New Pilates Class For Over 50's
Milford village hall
Thursdays 1.30-2.30pm
19th September - 24th October = 6 weeks

New Pilates Class At Beacon Hill
Beacon Hill School
Thursdays 6.30-7.30pm
31st October - 5th December = 6 weeks

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We recommend that if you are a beginner to Pilates that you have a private 1:1 session to ensure that you understand the basic principles of Pilates - Alignment, Breathing, Core & Technique
 
Please contact me to find out how you join a class.
Classes open to both men and women.
All ages welcome.


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